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Movement & Flow

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In order to thrive in the world, we require a body that moves efficiently and a mind which recharges freely.

Our approach to teaching movement is to help your body move constantly and gracefully to reach a state of flow ( active meditation through movement).

The ability to move efficiently is a hidden potential in everybody. By practising joint mobility and applying strength through all ranges of motion, it is possible to understand and feel that the entire body is connected internally through a spiral web. This feeling of connection produces energy and this energy can then be converted to effortless movement. This sense of effortlessness can then be repeated in perfect, everlasting rhythm.

As it follows the body’s ability to move from left to right (and vice-versa), the brain must switch laterally, and in the process develop the capacity to connect both of our sides.

Close attention, feeling and internal ‘listening’ enables the brain to distinguish our sides: alternating them will alter you. These are the components of awareness that are fundamental to the development of a body that is ageless, strong, mobile, fluid and healthy for longevity.

The purpose of a body is to move, and movement is medicine. Try this your self… and flow.

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020 7723 2444
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info@thefieldtraining.com
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20 Enford Street – W1H 1DG – Marylebone, London - See the map

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We can’t wait for all of it to be over soon so w We can’t wait for all of it to be over soon so we can unite again - move, hug, have fun and keep up the work at The Field! 🍀🙌🏼
#covidsurvivor #resilience #reunited #thefieldlondon #movementculture #health #lifestyle #ourteamrocks #movementcoach #marylebone #marylebonevillage
⚡️The year is about to end and we would like t ⚡️The year is about to end and we would like to remind you that for the things we have to learn before we can do them, we learn by doing them, and that practice  is the hardest part of learning, and training is the essence of transformation.

🌟Here head Coaches @diegocorelifestyle & @daniellekleber  practicing what we preach at The Field - Heath through Movement & lifestyle. 

🌎Let’s make 2021 a better year for everyone and we gotta start that by evolving ourselves individually.

#happynewyear #health #practice #lifestyle #movement #thefieldlondon
From all of us at The Field, we would like to wish From all of us at The Field, we would like to wish you and your family a wonderful Christmas and a healthy and positive 2021. Use this time to reflect, to appreciate the small things and may your holidays sparkle with joy and laughter.

Thank you so much for your ongoing support, over the most challenging times. You know who you are!

We are looking forward to welcoming you back to action at The Field in 2021 with more, amazing and empowering sessions and treatments.

One love,
The Field Team xx
Don’t stay home from Pilates! Take a page from h Don’t stay home from Pilates! Take a page from
history ( swipe next photo). 
This method builds strong and immunity!
Joe Pilates kept his followers influenza-free back in 1918. Let’s see what it can do for you with #covid19 pandemic and it’s consequences 💪🏼💪🏼💪🏼
Join us! 

#josephpilates #pilatesforlifetime #strong #immunity #classicalpilates #movementismedicine #strongerthanthechallengesweface #pilates
Weight lifting isn’t just about bulking up and b Weight lifting isn’t just about bulking up and building muscle mass. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.

We at The Field use Weightlifting ( internationally recognised sports) components lifts ( squats, deadlifts, cleans) to improve our client’s over all health - all adapted to one’s goals & needs. 
Using elite athletes for inspiration and reassurance on its benefit to train for both explosive and functional strength.

Are you looking to take your health & performance to next level?
Look no further: our contact is on Bio 💪🏼

#weightlifting #strenght #strenghtandconditioning #health #ultimateheath #functionalstrength #thefieldlondon
The world’s views on health and fitness are chan The world’s views on health and fitness are changing.

With this shift more people are looking for help and guidance. Being healthy now feels like a necessity rather than a choice.

The demand for high level coaches is increasing  and we see it as a perfect opportunity to offer our support and knowledge people need to have a strong and efficient path towards the true meaning of health, so spaces like The Field - which is a bespoke personal one to one training shouldn’t be affect after “pandemic is over”, but rather be considered the best efficient & essential way to take peoples wellness to its ultimate expression. 

On photo The Field’s founders: @daniellekleber & @diegocorelifestyle 
 📸  @simonrphoto 

#thefieldlondon #ultimatehealth #health #movementismedicine
Small yet effective! - Finger extenders with a sma Small yet effective! - Finger extenders with a small resistance band.
“This is a great exercise to train the antagonist muscles to those utilised in any sport/activity requiring grip strength. It’s great for warm up, strengthening, injury prevention and rehabilitation in conjunction with other wrist exercises.”~ says Coach @k1ngadoes5tuff 

#rehabilitation #resistanceband #grip #strength #london #marylebone #band #resistance #injuryfree
Back, neck, shoulder pain?! Come and see our amazi Back, neck, shoulder pain?! Come and see our amazing practioners at The Field 🍀At work, at school , at home or even while commuting most of us spend large parts of our day sitting. Unfortunately, we have found sitting down all day and concentrating on a screen is THE most common reason We see people every day for neck, shoulder and lower back problems.
Luckily there are a few basic things we can all do to help combat this: - Always take time to adjust your chair, particularly if you work in an office with a ‘hot desk’ policy. - Your seat should be adjusted to allow your feet to be placed flat on the ground - Your eyes should be level with the top of the computer screen. This may mean you need to place the screen on a stand or a ream of paper to bring it to ensure it is at the right height. - You should feel supported when sitting in the chair. Your bottom and shoulder blade should be touching the backrest.

To find out more about Out team of Osteopath & Chiropractors check our website link on Bio.

#chiro #chiropractor #massage #osteopathy #backpain #back #marylebone #london #chiropracticcare #rehab #workplace #office #sitting #shoulderpain #thefieldlondon
We find ourselves locked down in England! We must We find ourselves locked down in England!
We must stay strong and keep moving!
.
We are happy to say that The Field can maintain its doors open to all medical and health services related to injury rehabilitation.
.
More than ever we must drive our attention and time to invest in our Heath & disease’s prevention.
.
Change starts from the inside out. Let’s see this time as a “Slowdown” not a “Lockdown”.

Stop, breathe, bring awareness to your body - here and now and continue your journey, let it flow and evolve.

#change #inside #readyforsecondlockdown #health #thefieldlondon

Opening Hours
Monday---------------------
7 AM - 8 PM
Tuesday--------------------
7 AM - 8 PM
Wednesday----------------
7 AM - 8 PM
Thursday-------------------
7 AM - 8 PM
Friday------------------------
7 AM - 8 PM
Saturday--------------------
8 AM - 2 PM
Sunday----------------------
Closed
Get in Touch

By phone: 020 7723 2444

By e-mail: info@thefieldtraining.com

20 Enford Street – W1H 1DG – Marylebone, London

The Field is a Movement Clinic, private training and therapy space in Marylebone, Central London, unique in its emphasis on helping its clientele make permanent changes to their lifestyle.
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