GET IN TOUCH: 020 7723 2444
Menu
  • HOME
  • ABOUT US
    • How we work
    • Our space
    • Our story
  • SERVICES
    • Personal Training
    • Classical Pilates
    • Movement & Flow
    • Strength and Conditioning
    • Corrective exercise – Injury rehabilitation
    • Clubbell Training / CST
    • Nutrition
    • Osteopathy & Physiotherapy
    • Massage
  • OUR TEAM
  • CONTACT

Clubbell Training / CST

  • Cst04
  • Cst01
  • Cst02
  • Cst03

“CST is the first western science of flow in training.”

Circular Strength Training is a system that prepares the participant for the broad range of demands imposed by life and sport. However, at the same time CST addresses the very personal needs of the individual and their current state of being. The result is the ability to tap into your Flow!

CST uses a total “vocabulary” of joint mobility drills to ship nutrition, lubrication and shock absorption to the active joints for optimal efficiency, rapid recovery, and pain and
injury prevention. Unlike pathologically-based mobilization methods which are based upon a “trauma lens” of movement, CST is based upon developmental neurophysiology for the organization of joint mobility drill sequencing called Intu-Flow® (”intuitive flow”).

CST uses the “toolbox” of body-weight movements (from yoga to martial arts) in order to “clean the slate” of the over-specializations (compensations) which result from life, injury, attitude and each and every successful exercise/skill performed in a prior cycle. Named Prasara Flow Yoga, this Compensatory MovementTM Technique unloads the functional opposite of any repeated movement in order to preserve benefits and prevent drawbacks.

CST involves more than mere compression to stimulate adaptation in progressive resistance. Clubbell® swinging – the oldest training tool and the first martial art in ancient Russia, Persia and India – combines traction to strengthen not just muscle but also connective tissue protecting the joints while building strength. In addition, since the Clubbell is swung, torque allows force production to increase exponentially rather than arithmetically; instead of adding plates (conventional resistance training), the displaced center of mass swung twice as fast produces four times the force.

Get in touch

    BY PHONE
    020 7723 2444
    BY EMAIL
    info@thefieldtraining.com
    VISIT US
    20 Enford Street – W1H 1DG – Marylebone, London - See the map

    Subscribe

    Subscribe to receive all news about us and to get a FREE consultation with one of our specialists.

      Follow Us

      Opening Hours
      Monday---------------------
      7 AM - 8 PM
      Tuesday--------------------
      7 AM - 8 PM
      Wednesday----------------
      7 AM - 8 PM
      Thursday-------------------
      7 AM - 8 PM
      Friday------------------------
      7 AM - 8 PM
      Saturday--------------------
      8 AM - 2 PM
      Sunday----------------------
      Closed
      Get in Touch

      By phone: 020 7723 2444

      By e-mail: info@thefieldtraining.com

      20 Enford Street – W1H 1DG – Marylebone, London

      The Field is a Movement Clinic, private training and therapy space in Marylebone, Central London, unique in its emphasis on helping its clientele make permanent changes to their lifestyle.
      Read more

      Copyright © 2020 - The Field Training
      • Home
      • How we work
      • Our team
      • Contact