The ‘True Pilates Method’
We aims to provide quality teaching of Classical Pilates method in effort to further expound upon the brilliance of this method in a clean, concise and creative way, giving you a varied, dynamic, challenging workout. Whatever your level or physical ability, you will be challenged physically and mentally.
The well-choreographed exercises flow seamlessly from one to the next, and are adapted to the specific needs of your body. Move with great concentration, precision and dynamics. Work your whole body, inside and out.
You will benefit from a stronger, leaner, more toned body. It is excellent for core strength, injury rehabilitation, back problems, post natal, alignment, mind body connection and general health and fitness. Pilates is gentle enough for pregnant woman and challenging enough for the super fit!
We offer at our Classical Pilates Studio sessions on apparatus and mat. Clients are offered a personal training within a private and exclusive fully equipped studio. A service that is genuinely second to none in a private space you can call your own.
All Studio teachers are trained and certified in New York by Romana Kryzanowska, a protégée of Joseph Pilates and practice ‘The True Pilates Method’.
This method is a particular way of teaching, it strives to remain truthful to Joseph Pilates’ original teachings. The studio offers its customers a personal one to one training service, duets and small group classes.
We work with Gratz Apparatus. No other apparatus so faithfully preserves the precise form and function of Joseph Pilates original signs.
One-to-one private sessions:
We consider this to be the most efficient way of learning Classical Pilates as you have the total attention of your teacher. Classical Pilates modifies exercises to the needs and fitness levels of the individual and this is most effective in a private session.
Pilates has a language of its own and with one-to-one tuition your skill level and knowledge will improve quicker.
All Private sessions are according to appointment at a time of your convenience.
Small group mat classes:
Group classes create a wonderful social dynamic, and anytime you make working out more fun, it’s a positive. The challenge however was how to do group classes while still giving our clients the individual attention that will lead to the greatest improvement in their bodies with the greatest safety.
Want to start your own Mat Class? With groups of 3 or more you can pick the day and time you want your co-workers or friends to work out and we’ll set up a class for you.
For more informations about Pilates please visit:
“I set up my Pilates studio as a centre of excellence for people wanting to practice ‘true’ Pilates. There is no physical pre-requisite to benefit from Pilates – come as you are! And challenge yourself…”
– Danielle Kleber
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality,
invigorates the mind and elevates the spirit”
– Joseph Pilates, 1945