We offer Remedial and Sports Massage treatments to suit your specific needs, that not only focusing on an injury, but also viewed within the context of overall physical health. A careful and thorough assessment allows for a very personal approach to help balance your mind and body. In doubt, don’t hesitate to get in touch to find out which one is right for you.
Massage is a key component of our philosophy of health body and is very often used together with Osteopathy, Personal Training, Corrective Exercise, Pilates and Strength and Conditioning.
Sports massage is a deep, invigorating massage perfect before or after exercise to keep you active by improving flexibility, preventing injuries and help with recovery. It is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.
Remedial massage can assist with correcting problems and imbalances in soft tissue contributing to musculoskeletal pain. This is commonly caused by repetitive and strenuous physical activity, postural and movement dysfunctions or overuse of certain muscle groups.
Our skilled Massage Therapists will be able to detect variations in the soft tissues and, by using the correct techniques, help you to maintain a healthier physical state with improved function.