The Field is a Movement Clinic, private training and therapy space in Marylebone, Central London, unique in its emphasis on helping its clientele make permanent changes to their lifestyle. We at The Field believe that genuinely healthy lifestyle must be cultivated according to the needs of each individual, using a variety of approaches to movement, nutritional strategies and therapies.
The expert team at the Field begin by addressing the healing process, from dysfunction to function. If you are coming to us with an injury, pain or discomfort, the first step on the road to full health will often be a treatment, possibly massage, osteopathy, physiotherapy or acupuncture.
Once on the road to recovery, it’s time to hand you over to our Movement and Exercise specialist team. You could start your exercise program with one of our Classical Pilates Instructors or alternatively, one of the Field’s Personal Trainers could design for you a gentle program of corrective exercise. But your journey to health need not stop at corrective exercise and rehabilitation. At The Field, healthy function is prioritised over aesthetics: a well-proportioned body is the natural result of training to move in all planes. All aspects of physical fitness are addressed: from corrective exercise to joint mobility and flexibility, to endurance, muscular development, strength and power.
As well as physical training, the team at The Field pays great attention to the emotional and psychological factors that may help or hinder the clientʼs journey to enhanced wellbeing, such as the relationship between sleep, recovery and stress and how these affect the bodyʼs hormonal system. Also, nutrition is emphasized as a prime aspect for optimal health.